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A member asked:
What are the best ways to naturally feel sleepy?
A doctor has provided 1 answer
Sleep hygiene.: Sleep hygiene refers to measures that encourage good quality nighttime sleep. This includes: regular bed-time and wake-up time. Relaxing bedtime routine. Avoid caffeine late in the day. Avoid alcohol close to bed-time. Avoid large meals close to bedtime. Make bedroom pleasant and relaxing. Don't watch the clock- set the alarm and forget it.
Answered 4/4/2017
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