M a weed smoker...... n i wanna have a gud muscular body..... wat should i do.....?

Identity: The first thing you need to do is decide whether your identity is "a weed smoker, " [what you call yourself here] or "a healthy person." the 2 are in conflict. If you're "weed smoker" first and foremost, you won't be committed do do what it takes to create the "gud muscular body." smoking anything also reduces your cardiovascular and lung capacity -- marijuana can decrease motivation as well.