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A member asked:
How can l get my body more stronger and muscular?
A doctor has provided 1 answer
No pain no gain.: If you don't have any medical condition that restricts you from exercise. Start an exercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury.
Answered 12/9/2013
5.2k views
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