How to get a more muscular body physique?

Choice of friends: Anybody here can tall you about resistance training, numbers of reps and sets, and diet to be lean and defined. Creatine and an electronic muscle stimulator unit if okay with your physician are things to add. Avoid steroids & supplement scams. But the key is go begin visiting a gym, ask advice of the other people, have them see you are trying hard & they'll guide you & give you a new focus.