Age 33, height 5'8", weight 90kg daily food 5 cups of tea 16 biscuits and a routine dinner at night how much weight i should have and how to loose it.

Need to lose 20 kg: Your current BMI (Body Mass Index) is 30.2, which puts you into class I obesity. You are at increased risk for developing hypertension and diabetes. You should cut down 500 calories /day to lose 1 lb or 1/2 kg/week. Please check out my weight loss check list. You need to know how many calories are you taking every day. Try to eat healthy - veggies, protein bars, cut carbs. Good luck!