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A member asked:
I have low back pain, and xray reveald that i am hyperlordotic and my sacral b0nes are t0o near to one an0ther. i forg0t the terms in the xray sorry.?
6 doctors weighed in across 2 answers
Therapy First: This can be developmental or due to muscular imbalance or a combination. I would recommend physical therapy with a good group that focuses on manual based techniques and who will treat you comprehensively. A sacral support belt may also help. I would recommend seeing a physiatrist for further evaluation.
Answered 9/21/2012
5.6k views
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Answered 3/25/2018
4.3k views
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