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A member asked:
Simpleast way to increase my body...my age is 16+ and wan to increase my body and i have enough height so can u tell me easy yet effective way...?
A doctor has provided 1 answer
Food and exercise: It sounds like you want to gain weight. At 16 this is hard to do because you are gaining height quickly. But to increase weight you need to eat more. To not put on fat you need to exercise, such as weights or other resistance exercise (like bowflex or universal machines vs. Free weights).
Answered 5/25/2013
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