Yes: You can do stretching and use ice to the area. If it persists seek treatment by a podiatrists.
Answered 9/22/2012
5.6k views
Does it only hurt: When yo uawaken? Does it hurt when you walk? Is there any swelling? I would try wearing a night splint on it to see if that helps. Gentle stretching during the day, if swelling present take an anti-inflammatory. If pain persists see a doctor. Aside from possible achilles tendonitis, sural nerve neuritis is another possibility.
Answered 3/26/2013
5.6k views
Stretching: Nsaids, i suggest you see your dr. Two months duration may indicate you have a partial tear.
Answered 7/23/2016
5.6k views
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