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When stretching Achilles tendon, there is a pulling sensation and burning pain in the back of my heel. Doing calf wall stretches, heel drops on a step. The towel stretch doesn't hurt, but burns afterwards. Should I stop the stretches until PT?
I try using a pillow to raise the back of my sore heel but it still doesn't stop the burning pain. I wonder if Achilles tendon is involved. Walk OK.
What can I do to reduce the pain in my Achilles tendon? Advil? Tylenol (acetaminophen)? Alleve?
Both knees hurt and pain around both achilles' tendons? Knee pain is a burning sensation have trouble bending and getting up from ground and stiffnes
Start with heel pain, then Achilles tendon pain. Now both gone but pain goes to whole ankle. Feel ankle pain at dawn when sleep as well. No injury.
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