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A member asked:
I'm y weeks pregnant and i do not so intense aerobics, is that okay?
A doctor has provided 1 answer
Yes: It is generally ok to maintain the level of activity you were used to before you became pregnant. However, as you get farther along and your weight increases and your center of gravity changes you may need to adjust the types of exercises that you do. Listen to your body and back off when it is telling you that you are pushing too hard.
Answered 4/3/2019
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