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A member asked:
What can i do to speed up my weightloss goal healthy?
2 doctors weighed in across 2 answers
1 pound a week: It is best to lose weight with healthy eating habits and increased activity. One pound a week is a healthy expectation for weight loss. Daily aerobic exercise will accelerate your weight loss.
Answered 3/25/2013
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Weight loss: If otherwise healthy, fewer calories and more exercise. If you're steadily losing, however same program and more patience isn't a bad idea.
Answered 3/25/2013
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