Does chamomile tea help relieve stress, anxiety , and help you sleep well?

Chamomile tea: It is reputed to have those effects, but the bottom line is to test it for yourself. It is not known to be harmful.

Yes: Chamomile has been used since ancient times to treat indigestion, anxiety, insomnia, canker sores, colic, conjunctivitis, crohn's disease, diarrhea, eczema gingivitis, hemorrhoids, menstrual disorders migraine, & irritable bowel syndrome. There hasn't been a lot of research on it but a recent study confirms it helps anxiety: http://psychcentral.Com/news/2010/02/12/chamomile-for-anxiety/11400.Html.