I'm suffering from obesity. what should i do?

Make life changes: The only solution to obesity is to cut back on calories. Adding in physical activity will help & you may want to talk to dr about surgery. Set a goal to lose 5% of your body weight to start with as this can have significant health benefits. Cut out any beverage with added sugar, cut back on fats esp. Trans fat, track your calories daily and try choosemyplate.Gov as one tracking platform.

Simple changes: Change one thing at a time - start walking daily atleast for 20minutes. Know your food allergies and eliminate these. Try jumping 36 times a day with mini trampoline. If you want to achieve consistent weight loss try a first line therapist in your area check http://www.Metagenics.Com. Use green coffee bean extract 800mg twice daily and l-tyrosine 1500mg daily you can get this at http://iherb.Com.