A member asked:

Should i lift weights even though i'm very obese?

A doctor has provided 1 answer
Dr. Gregg Nishi answered

Specializes in Bariatrics

Lifting weights: Yes you can and that would help you tone your body. However, doing cardiovascular exercise is much more effective at helping you lose weight and is better for conditioning your heart.

Answered 8/31/2013

4.9k views

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