A 36-year-old member asked:
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should i lift weights even though i'm very obese?

1 doctor answer
Dr. Gregg Nishi
21 years experience Bariatrics
Lifting weights: Yes you can and that would help you tone your body. However, doing cardiovascular exercise is much more effective at helping you lose weight and is better for conditioning your heart.
Answered on Aug 31, 2013

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