Lifting weights: Yes you can and that would help you tone your body. However, doing cardiovascular exercise is much more effective at helping you lose weight and is better for conditioning your heart.
Answered 8/31/2013
4.9k views
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 3 answers
13 doctors weighed in across 3 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question