A member asked:

My 13 year old son is starting to work out for abs he did his exercise and now he's worried about the soreness he's gonna get. anyway to get relief?

A doctor has provided 1 answer
Dr. Alexander Blinski answered

Specializes in Family Medicine

Inflammation: "Soreness" or inflammation of the musculature is an expected response to working out. If he is in good shape and doesn't feel any "popping" or "tearing" sounds during exercise he should be fine. Ice and appropriate dosed ibuprofen can assist in extreme soreness. It may be best to start his work out routine with a more experienced trainer.

Answered 1/29/2015

3.3k views

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