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A member asked:

I want to lose my wieght im 28yrs old and 110kg but no excersice?

2 doctors weighed in across 2 answers

Carbs: Eat no processed foods (bread, cake, sugar, chips crackers, pretzels) ever.

Dr Fowler agreed

Answered 5/25/2015

5.6k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active as able.

Answered 5/25/2015

2.8k views

Thank

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