I have 110kg wieght i m so depreses i want to lose it m much tense tell me wt cn i do?

Change your life: First you can really go this. But it requires life changes. You have to move more and eat less. And you have to eat less sugars or carbs and eat more proteins.

Healthy lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.