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A member asked:
My fathers blood pressure is 140/100..his age is 59 years old.what is the best exercise for him.his weight is 110kg.what do you suggest?
A doctor has provided 1 answer
Start slow: Start slowly with a walking program. Try 10 minutes a day 5 days a week at a slow pace for 1-2 weeks. After that, every week increase the time OR pace. Also try to add some strength training in. Videos on YouTube like Fitness Blender have very easy at home beginner workouts.
Answered 2/4/2016
3.9k views
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