Insomnia in dorm driving me crazy?

Find cause and fix: First identify what's causing it. Common causes include: psychological stress & noise, or other cause for a 'setup' making sleep unlikely to be successful. Lack of adequate sleep can severely impair function & performance. Try improving sleep hygiene see this article: http://www.Sleepfoundation.Org/article/ask-the-expert/sleep-hygiene see your doctor for more help if this doesn't help. Good luck!

Loud dormitory?: Noise can make it hard to sleep. Melatonin may help with sleep on a night when it is especially loud. See these sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, .