A member asked:

How many times should i workout a day to lost lots of weight?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Not how many: It's not how many times a day, but how effective are your workouts. The key to losing weight is burning more calories than you're taking in. One workout a day is sufficient, but a daily regimen will increase your metabolism and your weight loss.

Answered 1/21/2019

5.6k views

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