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A member asked:
How many times should i workout a day to lost lots of weight?
A doctor has provided 1 answer
Not how many: It's not how many times a day, but how effective are your workouts. The key to losing weight is burning more calories than you're taking in. One workout a day is sufficient, but a daily regimen will increase your metabolism and your weight loss.
Answered 1/21/2019
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My heart has been pounding like crazy lately. I got heartburn a few times and I get tired and not at place. I'm 24 and workout a lot. What's wrong.
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