A member asked:

Pain in arm stretching before lifting weights. just lift and skip stretches ?

A doctor has provided 1 answer

Dr. John Michalski answered

Specializes in Orthopedic Surgery

Stretching: Some studies are showing that some people don't need as much stretching as others. Consider range of motion warm-ups if the stretches hurt. Don't forget the cool-down after, too.

Answered 9/28/2016

5.4k views

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A member asked:

Pain in arm stretching before lifting weights. just lift and skip stretches ?

A doctor has provided 1 answer

Dr. John Michalski answered

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