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A member asked:
Which is better, yoga or pilates or tai chi?
A doctor has provided 1 answer
Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each!
Answered 3/16/2016
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