Get Virtual Care
For Businesses
About Us
A member asked:
Which is better for toning your body: yoga or pilates?
A doctor has provided 1 answer
Depends: Both yoga and pilates are great for toning your body. The extent of toning depends on not the workout, but the intensity and volume of the yoga or pilates that you do. Both will provide a great workout and can challenge even the most physically fit of us! namaste!
Answered 3/23/2014
4.3k views
Thank
Related Questions
A member asked:
Which is better for keeping your core fit, yoga or pilates?
A doctor has provided 1 answer
A member asked:
At what age would it be too late to improve flexibility through yoga, Pilates or stretching?
A doctor has provided 1 answer
A member asked:
I am pressed for time daily and I can't seem to be able to pull of a 30 minutes Pilates/Yoga/Cardio routine all at once. Can I split my exercise sessions throughout the day?
A doctor has provided 1 answer
People also searched for:
Are the benefits of meditation and general stretching included in yoga and pilates?
I was wondering what are the health benefits of doing yoga and Pilates 2-4 times a week?
What exercise can I do can I do when I have multiple pain issues???? tried, aerobics, yoga, Pilates, & karate
Which is better, yoga or Pilates or tai chi?
What's the difference between yoga and pilates?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
