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A member asked:
What is better for somebody with scoliosis- yoga or pilates?
5 doctors weighed in across 2 answers
Either PLUS: Pilates and yoga are excellent exercises to help reduce back pain, but if you are trying to correct a curve or slow down progression, then you need to seek the help of a trained physical therapist to teach you specific exercises that have been developed for this condition! see above for more info regarding yoga and scoliosis.
Answered 12/26/2014
5.7k views
Both: Exercise in general is recommended for back health. Flexibility, core strengthening and cardiovascular endurance are all important . Yoga and pilates are both great ways to keep your back in shape.
Answered 6/15/2013
5.7k views
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