What foods do you have to stay away from when dieting?

Sugar/saturated fat: Fill yourself up with organic (pesticide free) fruits and veggies. It will give you high nutrient value and less calories than processed foods and desserts, which are high in fat and sugar. Avoid anything that has "high fructose corn syrup" as an ingredient. Avoid foods that have added sugar, including alcohol, which converts to sugar in your body.