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A member asked:
What is the best exercise to do to lose weight?
A doctor has provided 1 answer
The one you enjoy!: The best exercises to do for weight loss are the ones you look forward to. Walking, bikeing, swimming, tennis, handball, raquetball, etc are all good ways to get exercise. Always start slow if you are new to exercise and build up your endurance over time. Make sure to stretch before and after any exercise.
Answered 2/3/2017
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