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A member asked:
How can i gain weight quickly and in a healthy way?
A doctor has provided 1 answer
Balanced diet: A well balanced diet will be more healthy. You should select good sources of protein such as lean meats, fishes, and nuts. Avoid saturated fats and minimize simple sugars that are found in candy and soda. Finally, drink plenty of water.
Answered 4/18/2013
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