A member asked:
I was just wondering how can i gain weight in a healthy way?
A doctor has provided 1 answer
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .
Answered 12/29/2013
4.6k views
Related Questions
A member asked:
What is the quickest, yet healthiest way to gain weight?
A doctor has provided 1 answer
A member asked:
What's a healthy way I can gain weight? Or stay at a healthy weight?
A doctor has provided 1 answer
A member asked:
What is the best way to gain weight fast but stay healthy?
A doctor has provided 1 answer
A member asked:
What is a teenager eat daily to gain weight fast but in a healthy way?
A doctor has provided 1 answer
A member asked:
Is it healthy to do a body cleanse or do you just come back after the cleanse and gain weight more then when you started. ?
A doctor has provided 1 answer
People also searched for:
How to gain weight in a healthy way?
Can you please describe the healthiest way to gain weight?
I am underweight, what is the fastest, healthiest way to gain weight?
Is there a healthy way to gain weight? Just about 20 pounds. I look better with a little bit of fat on me. Im too skinny
Is it okay to gain weight just as long as im healthy?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
