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A member asked:
Can you please describe the healthiest way to gain weight?
A doctor has provided 1 answer
Some tips.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim.
Answered 10/11/2013
4.9k views
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