Get Virtual Care
For Businesses
About Us
A member asked:
What's a healthy way i can gain weight? or stay at a healthy weight?
A doctor has provided 1 answer
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes.
Answered 9/2/2014
3.7k views
Related Questions
A member asked:
What is a teenager eat daily to gain weight fast but in a healthy way?
A doctor has provided 1 answer
A member asked:
What is the best way to gain weight while eating? I have been not gaining healthy weight at all this year. I had no problems last year.
3 doctors weighed in across 2 answers
A member asked:
I want to get a larger butt without surgeries or unnatural pills. So what can I do? Gain weight? How do I gain weight in a healthy way?
4 doctors weighed in across 3 answers
A member asked:
Hey i'm 17 and weigh 80 pounds i'm under weight abd i need to know a healthy way to gain weight ? Every 1 says eat a lot but i want to be healthy 2?
A doctor has provided 1 answer
A member asked:
Is there a preferred way to grow taller and gain healthy weight?
A doctor has provided 1 answer
People also searched for:
Can you please describe the healthiest way to gain weight?
I am underweight, what is the fastest, healthiest way to gain weight?
What is the quickest, yet healthiest way to gain weight?
I was just wondering how can I gain weight in a healthy way?
What is the best way to gain weight fast but stay healthy?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
