What is the best way to lose weight,,safely at age 58...male...195lbs..5ft11inches..i feel great...no health problems. .

Diet & exercise: Congratulations on your decision to lose weight! Please take care to do it safely. Diet and exercise are the safest and most effective ways to lose weight (we have all heard it before, because it's true!). A consultation team consisting of nutritionist and personal trainer would be ideal.

Weight loss: The best and safest way to lose weight is to have small frequent meals and stay active. Keep track of the calories you may be drinking. Try to stick with water, don't drink your calories and don't skip meals. Lots of fresh fruits and vegetables with lean protein along with at least 30 min of exercise daily should give you fast and safe results