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A member asked:
Are vitamins pills such as centrum good for you?
A doctor has provided 1 answer
Fruit and Vegetables: Centrum is a good general vitamin but there are many needed nutrients you do not get from vitamins so get lots of fruits and vegetables from all the right groups, vary the colors. You need the antioxidants in these foods as well as the vitamins they contain. A daily vitamin is not even close so eat a healthy balanced diet.
Answered 7/12/2013
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