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A member asked:
Am taking vitamin for my hair ( perfectil) and ( centrum ) as a food supplement as it makes me feel good..; is this too much vitamins ?
A doctor has provided 1 answer
Probably not.: One tablet, capsule or spoonful of any vitamin supplement is very unlikely to do any harm to anything except perhaps your bank account. Healthy people who eat a nutritious, varied diet seldom need supplements. But, if this makes you feel good, I'd say "No harm, no foul." Best wishes to you.
Answered 1/3/2021
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