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A member asked:
Our 2 yr old granddaughter is difficult to get to sleep and stay asleep. she frequently wakes during the night. what supplements can we try to allow her to sleep well?
3 doctors weighed in across 3 answers
Several methods: First be certain that there is a consistent, quiet bedtime routine. Sometimes having a toy or blanket just for bedtime helps. Both valerian and melatonin can be used (i don't have the doses off the top of my head, but look on line).
Answered 5/18/2013
5.7k views
Melatonin in kids: It is not uncommon to give a small dose of melatonin in the evenings to help with sleeplessness, especially with autistic children. The supplement positively affects circadian rhythms and helps regulate the sleep-wake cycle. Liquid is available making it easy to give. Talk to your pediatrician for dosing, but it is common to use 0.3-2mg in children.
Answered 12/9/2013
5.7k views
Need more info: To help you better.Need to know prenatal history, medical health issues, taking any medications etc.In the meantime, have to set routine.Usually behavior issues is a huge issues with parents!
Answered 8/18/2012
5.7k views
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