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A 34-year-old member asked:

What's a good diet for and overweight kid?

1 doctor answer2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine 36 years experience
EXERCISE!: The number 1 problem with our children is inactivity, followed by poor diet/too much junk food. Children should do an unstructured, 1 hour a day of exercise.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Lisa Saponaro
Clinical Psychology 19 years experience
eliminate all beverages with added sugars, model good eating, reduce time in front of tv/screens to less than 2 hours per day
Aug 31, 2012
Last updated Sep 28, 2016
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