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A member asked:
How long do you need to work out to increase stamina?
A doctor has provided 1 answer
Run for 20min: To get aerobic fitness, try running. Start with a 3minute jog on day one and repeat this for 3days. Then increase length of run by 2minutes every 3 times you run, and work your way upto 20mins. That is sufficient to give you stamina for high demand sports such as squash.
Answered 10/3/2016
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Other than excercise What should I do to increase my stamina and strength ?
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