A member asked:

How do i increase my stamina?

2 doctors weighed in across 2 answers
Dr. James Rotchford answered

Specializes in Addiction Medicine

Well it depends: My first line of questioning would be to evaluate at your age what might be interfering with your stamina. Of course there a whole host of possible reasons but at your age to be asking the question makes me think that at the very least a basic work up is indicated. More likely than not there are correctable reasons for your concerns about a lack of stamina.

Answered 4/19/2018

2.6k views

Thank
Dr. Robert Killian answered

Specializes in General Practice

Healthy Living: Exercise regularly, eat a high protein, low sugar diet, and get plenty of good restful sleep.

Answered 8/26/2014

3.8k views

Thank

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