how can i get over fear of flying?

Question

Answer 1

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

Answer 2

Conditioning: Go to your local small airport and get an introductory ride in a small airplane with a flight instructor. Tell him of your fear and be ready to be very surprised. You may even become a pilot. I have thousands of hours in the air as a pilot, however I still hate commercial flying.

Answer 3

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

Answer 4

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Answer 5

Fear of flying: Agree with earlier responses- Cognitive behavioral therapy, hypnosis, exposure therapy to include virtual reality exposure therapy & behavioral therapy are all possible options.

Answer 6

Fear: Behavior therapy through imagery, relaxation & gradual exposure with desensitization. An experienced psychotherapist can explain details and walk u through it.

Answer 7

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-your family physician should be able to provide a referral to an appropriate specialist.

Answer 8

Yes: This fear or anxiety is amenable to a number of different therapies. Contact a psychologist who deals with anxiety.

Answer 9

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

Answer 10

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

Answer 11

Hypnosis: Hypnosis is very successful, I have found, to help people who have a fear of flying.

Answer 12

Knowledge: For many, fear comes from not knowing. Knowledge will many times alleviate fear. As such, some airlines offer programs to help those with a fear of flying. These hands-on programs basically provide you with greater knowledge of the safety of air travel, giving you an opportunity to sit in an airplane, see the cockpit, etc. These were more popular pre 9-11, but still may be available.

Answer 13

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-your family physician should be able to provide a referral to an appropriate specialist.

Answer 14

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Answer 15

No: There is medication that can decrease anxiety or fear symptoms, but therapy is the only way to rid yourself of the anxiety/fear.

Answer 16

Yes. : In my practice, i regularly treat patients with fears of flying. After a thorough evaluation, i may prescribe a medication like Alprazolam or clonazepam, which they can take an hour or so before flying. This calms them down enough to allow them to fly and become desensitized to the fears. Other types of exposure therapies are helpful, but this treatment regimen has worked well for my patients.

Answer 17

Conditioning better: Go to your local small airport and get an introductory ride in a small airplane with a flight instructor. Tell him of your fear and be ready to be very surprised. You may even become a pilot. I have thousands of hours in the air as a pilot, however I still hate commercial flying.

Answer 18

Cognitive / behavior: There are two usually linked strategies - one is cognitive (helping you to change distorted thoughts) and the other is something called progressive exposure... This means gradually exposing yourself to situation with more and more resemblance to flying (thoughts of it, airports, some folks use videos, short flights, longer flights, etcetera).

Answer 19

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-your family physician should be able to provide a referral to an appropriate specialist.

Answer 20

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

Answer 21

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Answer 22

Aerophobia: Consider Cognitive Behavior, Behavioral Therapy, Psychotherapy, Exposure therapy or hypnosis.

Answer 23

Overcoming fear: The treatments we have for this are so effective for fear of flying that upwards of 80 percent and sometimes even more people who get the treatment can fly, flying treatment consists of a "fairly standard" combination of cognitive and behavioral therapy. That includes identifying the patient's "fear-provoking thoughts" and challenging them, then getting the patient to "gradually confront" the fear, by imagining flying and then doing it. Some programs use flight simulators or virtual reality programs; others put patients on airplanes on the ground and in the air, accompanied by counselors. Either way, "the core of treatment is exposure" to the sensations of flying

Answer 24

I don't know: of any that will knock you for only 3 hours. The shortest I know if -recommend that you be able to dedicate at least 4 hours to sleep. Have you considered cognitive behavioral therapy or acupuncture to decrease symptoms?

Answer 25

So do 1 in 6 adults: Here's a link that may help: https://www.adaa.org/understanding-anxiety/specific-phobias/treatment/8-Steps-to-Overcoming-Your-Fear-of-Flying

how can i get over fear of flying?

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