How can i get over fear of flying?

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

Conditioning: Go to your local small airport and get an introductory ride in a small airplane with a flight instructor. Tell him of your fear and be ready to be very surprised. You may even become a pilot. I have thousands of hours in the air as a pilot, however I still hate commercial flying.

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Fear of flying: Agree with earlier responses- Cognitive behavioral therapy, hypnosis, exposure therapy to include virtual reality exposure therapy & behavioral therapy are all possible options.

Fear: Behavior therapy through imagery, relaxation & gradual exposure with desensitization. An experienced psychotherapist can explain details and walk u through it.

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-your family physician should be able to provide a referral to an appropriate specialist.

Yes: This fear or anxiety is amenable to a number of different therapies. Contact a psychologist who deals with anxiety.

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.