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A 38-year-old member asked:

how can i get over fear of flying?

10 doctor answers14 doctors weighed in
Dr. Mark Reynolds
Psychiatry 33 years experience
Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.
Dr. Douglas Tavenner, jr.
Cosmetic Dentistry 50 years experience
Conditioning: Go to your local small airport and get an introductory ride in a small airplane with a flight instructor. Tell him of your fear and be ready to be very surprised. You may even become a pilot. I have thousands of hours in the air as a pilot, however I still hate commercial flying.
Dr. Ed Friedlander
Pathology 44 years experience
Exactly. Learn about the thing you fear. As a private pilot, I have done this for friends and they have loved it. Think also about the purpose of your flight.
Nov 2, 2017
Dr. Andrew Berry
Clinical Psychology 14 years experience
CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Dr. Howard Gurr
Clinical Psychology 40 years experience
VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.
Dr. Heidi Fowler
Psychiatry 25 years experience
Fear of flying: Agree with earlier responses- Cognitive behavioral therapy, hypnosis, exposure therapy to include virtual reality exposure therapy & behavioral therapy are all possible options.
Dr. Alan Ali
Dr. Alan Ali answered
Psychiatry 32 years experience
Fear: Behavior therapy through imagery, relaxation & gradual exposure with desensitization. An experienced psychotherapist can explain details and walk u through it.
Dr. Mark Reynolds
Psychiatry 33 years experience
Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-your family physician should be able to provide a referral to an appropriate specialist.
Dr. Marc Zimmermann
Psychiatry 22 years experience
Yes: This fear or anxiety is amenable to a number of different therapies. Contact a psychologist who deals with anxiety.
Dr. Mark Reynolds
Psychiatry 33 years experience
Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.
Dr. Mark Reynolds
Psychiatry 33 years experience
Aviophobia: There are three basic treatments for fear of flying severe enough to be classified as an anxiety disorder, systematic densensitization, cognitive therapy and medications. There is a nice overview at http://www.Guidetopsychology.Com/fearfly.Htm. The severity of your phobia will determine which intervention(s)-ur family physician should be able to provide a referral to a the appropriate specialist.

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Similar questions

A 21-year-old member asked:

What should I do about my fear of flying?

4 doctor answers8 doctors weighed in
Dr. Louis Grenzer
Cardiology 55 years experience
Hypnosis: Hypnosis is very successful, I have found, to help people who have a fear of flying.
A 41-year-old member asked:

Is there a medication that can help me get over my fear of flying?

3 doctor answers9 doctors weighed in
Dr. Marc Zimmermann
Psychiatry 22 years experience
No: There is medication that can decrease anxiety or fear symptoms, but therapy is the only way to rid yourself of the anxiety/fear.
Dr. Alan Koenigsberg
Psychiatry 42 years experience
I disagree with the above answer. See my more complete response above.
Mar 31, 2014
A 42-year-old member asked:

What can be done for fear of flying?

4 doctor answers9 doctors weighed in
Dr. Peter Forster
Psychiatry 36 years experience
Cognitive / behavior: There are two usually linked strategies - one is cognitive (helping you to change distorted thoughts) and the other is something called progressive exposure... This means gradually exposing yourself to situation with more and more resemblance to flying (thoughts of it, airports, some folks use videos, short flights, longer flights, etcetera).
A 48-year-old member asked:

What to do if i cannot get over my fear of flying?

2 doctor answers2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Aerophobia: Consider Cognitive Behavior, Behavioral Therapy, Psychotherapy, Exposure therapy or hypnosis.
Hungary
A 18-year-old male asked:

I have been suffering from severe aviophobia (fear of flying). I would like to get recommendations for medicines that help me fall asleep quickly and which are suitable for a 3 hour flight. ?

2 doctor answers3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
I don't know: of any that will knock you for only 3 hours. The shortest I know if -recommend that you be able to dedicate at least 4 hours to sleep. Have you considered cognitive behavioral therapy or acupuncture to decrease symptoms?

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