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A member asked:
What is a good anxiety treatment i can do anywhere?
A doctor has provided 1 answer
Breathing exercises: The relaxing, or 4-7-8 breath, is very helpful. Once you practice it a little, you'll always have it with you and can use it without anyone else noticing. Instructions are too long for this space, but go to: http://www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html and look at "exercise 2: the 4-7-8 (or relaxing breath) exercise. Enjoy.
Answered 5/15/2016
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