Get Virtual Care
For Businesses
About Us
A member asked:
What are exercises you recommend to lose weight and build muscle?
A doctor has provided 1 answer
Resistance training: Which includes weight lifting, isometrics, exercise machines, exercise bands, and yoga. Doing these kinds of strengthening activities 2 or 3 times a week helps to build muscle. And as long as you don't eat more than usual, it will also help with weight loss.
Answered 10/21/2017
5.7k views
Thank
Related Questions
A member asked:
How to know what exercises can not help me gain muscle but lose weight at the same time?
A doctor has provided 1 answer
A member asked:
What are the best exercises to do in the gym if i want to lose weight and put on muscles?
A doctor has provided 1 answer
A member asked:
Could you tell me what's the best type of home exercise to lose (fat) weight, without gaining muscle?
A doctor has provided 1 answer
A member asked:
Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
A doctor has provided 1 answer
A member asked:
What exercises can I do in my room to lose weight & tone muscles?
A doctor has provided 1 answer
People also searched for:
Could you explain when trying to lose weight would you build muscle first or start with cardio?
Do you think it could be better to build muscle then lose weight or the opposite way around?
How to lose weight without losing muscle?
What exercises should I do to lose weight and gain muscle?
How to know what exercises can could you help me lose weight and not gain muscle?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
