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A member asked:
Is it possible for extended fasting to dissolve external fat?
A doctor has provided 1 answer
Fasting: Fasting is a terrible and unsafe way to lose fat. It puts you into a catabolic state which breaks down your own fat and muscle to feed your vital organs. Ketosis, also takes place as the body uses fat instead of glucose to supply the brain. You should eat healthy and exercise to lose fat, and never fast. Fasting will slow your metabolism and make you gain weight when you stop fasting.
Answered 4/2/2013
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