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A member asked:
What do i need to do diet wise to get fasting glucose back into the normal range.avoid fats at night?is a bedtime snack a good idea or not?
A doctor has provided 1 answer
See below: If your fasting glucose is elevated but you are not diabetic you have about 60% of preventing progression of the process. You should lose about 10% of your body weight, more if you are overweight, exercise at least 30 minutes/day, 5 days/week and gradually increase the intensity of exercise. It may help to consult a nutritionist for advise about diet. See this site for more info. http://www.mayoc.
Answered 12/14/2013
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