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I weigh 250 lbs. I'm 20 years old most of my fat comes from my rear end, and thighs, I have a little belly fat i walk often what's the best excersise?
I am 29yrs old and weigh 180 lbs.If i walk for 3 hrs everyday.About how much weight will i loose per week/month.Along with a normal diet.
I weigh 359 pounds and am looking to start walking daily, from a doctors stand point how long should I walk a day.
Hi, I am 33, n weigh 96, was 68kg 3 year back. Got a fat tummy though I have 1 meal a day, i drink water a lot, walk a lot. Not helping at all. Help?
I weigh 150 lbs. My goal is to lose 20 lbs which would be 22.5% of my body weight. How much could this lower my bp?? I walk too.
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