Seek help now: Ask for help now find a mental health care provider to help you cope with your feelings. Consider medication regimen. Establish self-care and stress management routine (exercise, taking time for yourself, balanced nutrition, sleep hygiene). Also, create a coping card with things to do and people to contact when things become overwhelming national suicide prevention lifeline 1-800-273-talk (8255).
Answered 10/3/2016
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2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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