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How do i get rid of panic disorder without taking medicine?

2 doctor answers6 doctors weighed in
Dr. Vance Harris
Family Medicine 37 years experience
Cognitive therapy: Studies show that therapy can be as effective for panic disorders as medication. See a good cognitive therapist as that may be effective.
Dr. Cornelia Franz
Specializes in Pediatrics
Cognitive therapy: Is excellent. In conjunction you may also look at homeopathy and chinese medicine. These help the body balance and heal. The cognitive therapy as mentioned is very important as it can help you begin to recognize triggers and offer cognitive solutions.

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Last updated Apr 23, 2016
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