What are the causes of panic attacks and how can you get rid of them?

Learn 2 Manage Panic: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.

Risks ; triggers.: Some things which can ^ risk for panic attacks include: previous abuse/ trauma as well as genetic predisposition. Traumatic brain injury, hyperthyroidism, hypoglycemia, mitral valve prolapse, recurrent hyperventilation, extreme physical activity, drug abuse ; use of stimulants may ^ risk. Acute stressors or chronic stress, illness, claustrophobia ; major life changes can also play a part. Get med.