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A member asked:
How can i prevent a panic attack without using prescription drugs?
A doctor has provided 1 answer
See below: Psychotherapy is the treatment of choice to explore and resolve underlying issues and develop coping skills. Also, explore potential benefit of emotional freedom technique (eft, aka tapping. Check it out at www.Eftuniverse.Com). I also encourage clients with anxiety to take on relaxation &/or mindfulness meditation.
Answered 11/24/2016
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