What are the best method to get rid of panic attacks?

Deep breathing : EMDR, exercise, meditation, tai chi, pets are wonderful ways to combat anxiety and panic attacks. Panic attacks are caused by specific thoughts and circumstances when put together throw the person into such fear, they panic and then go into a attack which feels like a heart attack only its psychological not physical. Sweating, hot flashes, weakness, dizziness is common. good luck. Therapy helps.