What're some ways to lessen anxiety?

Manage: Anxiety is a natural emotion. It is our body's alarm system and its very difficult to "lessen".However it can be managed through various coping skills and learned techniques. The goals of most therapies are to learn these and live well with anxiety.

Nxiety: Life style changes (diet, exercise, sleep, social interactions) & psychotherapy/medications as needed.

Good planning .. . .: . . . Leads to higher personal satisfaction, increased achievement and diminished anxiety. Also, it's very important during the initial stage of planning to anticipate change.