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A member asked:
Please tell me what are some all natural ways to reduce anxiety?
A doctor has provided 1 answer
Natural approaches: Herbal options: passion flower, valerian ; chamomile may help. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >.
Answered 4/6/2016
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